Excited for your first class? Here is a preparation guide to help you kickoff in the best possible way
So, you’ve signed up for your first fencing class — that’s exciting! Fencing is a fast-paced, strategic, and incredibly rewarding sport. But before you step onto the piste (that’s what we call the fencing strip), it helps to know a few key things so you can feel confident, comfortable, and ready to enjoy your first experience.
Here’s everything you need to know before that first “en garde.”
1. The Three Types of Fencing Weapons
In fencing, there are three disciplines, each with its own weapon, rules, and style of play. Most beginner classes start with foil, but it’s good to know what’s out there:
Foil
The most common beginner weapon.
Light and flexible.
Points are scored with the tip of the blade only.
Target area: torso only (no arms, legs, or head).
Has a “right of way” rule to determine who gets the point in simultaneous actions.
Épée
Slightly heavier than foil.
Points are also scored with the tip only.
The entire body is the target.
No right-of-way rule — whoever hits first gets the point.
Sabre
A lighter weapon designed for cutting and thrusting.
Points can be scored with the edge or tip.
Target area: everything above the waist (excluding hands).
Fast-paced and aggressive, with a right-of-way system like foil.
Don’t worry — your coach will start you with the appropriate weapon and explain the rules. You’ll have time to try others as you progress.
2. What to Wear to Your First Class
Beginner fencing classes usually provide the gear you need, but you’ll want to wear appropriate clothes under the kit:
✅ Wear:
Long athletic trousers (no shorts)
A breathable t-shirt
Athletic trainers with good grip (court shoes or cross-trainers are best)
Long socks if possible (especially if you’re wearing borrowed fencing breeches)
❌ Avoid:
Loose or baggy clothing
Open-toed shoes
Jewelry or anything dangling
Fencing gear includes a mask, jacket, glove, chest protector, and a weapon — most clubs will loan this to beginners. Just focus on being comfortable and able to move freely.
3. What Fencing Actually Looks Like
If you’ve only seen sword fights in movies, you might be surprised by how fencing looks in real life.
It’s fast, precise, and tactical — more like high-speed chess than a dramatic duel. Here are a few key characteristics:
Fencers stay on a long, narrow strip (the piste).
Movements are linear — you move forward and backward, not side to side.
Attacks are quick, and bouts often involve bursts of movement followed by stillness as fencers reset and look for openings.
Points are scored with clean, controlled touches — not wild swings.
Want to see it in action? Check out Olympic fencing matches on YouTube for a sense of the speed and intensity.
4. Bonus: Basic Movements to Get You Ahead of the Class!
Here are a few foundational movements you can practice at home before your first class:
⚔️ En Garde Position
The basic ready stance.
Stand with your feet shoulder-width apart.
If you’re right-handed: left foot forward, right foot back.
Bend your knees slightly and raise your weapon hand in front of you.
⚔️ Advance (Step Forward)
Lead with the front foot.
Back foot follows quickly to maintain distance between feet.
⚔️ Retreat (Step Backward)
Lead with the back foot.
Front foot follows — again, keep that same spacing.
⚔️ Lunge
From en garde, push off the back leg.
Extend the front leg forward and reach with your weapon hand.
Recover by bringing the front leg back to en garde.
Tip: Practice in front of a mirror to check your form and balance.
Even a little bit of practice with these movements can give you a head start in class and make you feel more confident.
Final Thoughts
Your first fencing class is the start of an exciting journey. Don’t worry about being perfect — everyone is there to learn, and fencing is as much about patience and strategy as it is about speed and skill. Just come with an open mind, wear the right gear, and be ready to move.
By knowing a bit about the weapons, wearing the right clothes, and learning some basics ahead of time, you’re setting yourself up for a fantastic start.
See you on the piste — en garde!